Debra Myers is Certified in Stress Management and Integral Yoga. She has received close to 500 Yoga Alliance hours.
Ms. Myers provides Corporate Wellness to local businesses and instructs Stress Management for Highmark Insurance Company.
Through her commitment to daily practice of stress management, she has seen significant improvement in her own health challenges involving the immune system. She is dedicated to promoting awareness of the body’s natural ability to relax and respond to stress. Click here to learn Deep Breathing for Stress Relief.
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